four day split

Most Effective Four Day Split

I am asked on a fairly frequent basis for my workout program, or to write up a workout program for someone.  I wanted to post here the most effective weight training split I have found for building muscle and burning fat, with strength and size being the primary goals. This program was built off of 

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Camelback Mountain View From The Top

One of my favorite outdoor activities in Phoenix regardless of the weather is to hike Camelback Mountain.  Specifically, I enjoy the incline and challenge of the Echo Canyon trail on the west side of Camelback. This is a video from the top of the mountain.  It was taken on Super Bowl Sunday, February 5th, 2012.  This was a 

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