"I really need to start blogging again, but instead I will probably do nothing..."

Me & probably a bunch of other bloggers

Blog Re-Kick Start

So with a new more basic WP theme (Prolog) installed, I am finally ready to begin blogging again.  I embarrassingly have not created content on this site in nearly 3 years and before that almost a year.  Why you might ask? Well laziness and lack of dedication to the idea are definitely a huge part 

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four day split

Most Effective Four Day Split

I am asked on a fairly frequent basis for my workout program, or to write up a workout program for someone.  I wanted to post here the most effective weight training split I have found for building muscle and burning fat, with strength and size being the primary goals. This program was built off of 

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Camelback Mountain View From The Top

One of my favorite outdoor activities in Phoenix regardless of the weather is to hike Camelback Mountain.  Specifically, I enjoy the incline and challenge of the Echo Canyon trail on the west side of Camelback. This is a video from the top of the mountain.  It was taken on Super Bowl Sunday, February 5th, 2012.  This was a 

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