Fitness
Fitness

That’s Good Training

I’ve recently launched a new mini-authority site ThatsGoodTraining.com that is designed to provide information about exercise programs, workout routines  weight lifting, strength conditioning, gear and other related topics.  I originally had very lofty aspirations for this site which held me back from launching it.  I however decided to get it online in a basic mode and 

Continue Reading…

Brown's Peak June 2012

Hiking Brown’s Peak June 9th, 2012

After a successful hike to the top of Brown’s peak back in March, the hiking crew thought it was time to tackle the mountain again under sunnier conditions.  Check out pictures from our first hike up Four Peaks.  This time we had all of the Evripidou brothers, Nik, Chris and Mike along with new comers, Cody Harrill, 

Continue Reading…

Four Peaks March 2012

Hiking Four Peaks March 17th, 2012

Being an active hiker of Camelback, I welcomed the opportunity to hike Four Peaks for the first time.  I had taken my Jeep on the dirt road through the Tonto National Forest that leads to the beginning of the hike to the top of the mountain, but had never actually hiked it. The crew for this hike include the 

Continue Reading…

four day split

Most Effective Four Day Split

I am asked on a fairly frequent basis for my workout program, or to write up a workout program for someone.  I wanted to post here the most effective weight training split I have found for building muscle and burning fat, with strength and size being the primary goals. This program was built off of 

Continue Reading…

Camelback Mountain View From The Top

One of my favorite outdoor activities in Phoenix regardless of the weather is to hike Camelback Mountain.  Specifically, I enjoy the incline and challenge of the Echo Canyon trail on the west side of Camelback. This is a video from the top of the mountain.  It was taken on Super Bowl Sunday, February 5th, 2012.  This was a 

Continue Reading…